Let's continue reading “Anxiety Free” by Robert L. Leahy.

Anxiety Free. Part 2

Notes from the book, my summary and review.

Anxiety Free by Robert L. Leahy

Notes from the book, my summary, and review.

Notes from the book “Deep Survival” by Laurence Gonzales.

Notes from the “Driven to Distraction” book by Edward Hallowell.

About daily routine, why it might be important and how to fix and improve it.