Notes from the book, my summary and review.

Willpower Doesn't Work by Benjamin Hardy

Let's continue reading “Anxiety Free” by Robert L. Leahy.

Anxiety Free. Part 2

Notes from the book, my summary, and review.

Notes from the book “Deep Survival” by Laurence Gonzales.

Summary and notes from the book by Sian Beilock

Notes from the “Driven to Distraction” book by Edward Hallowell.

How teaching helps build communication more effectively, and where else it proves useful.